Yoga is the perfect opportunity to be curious about who you are. It is not about self-improvement. It’s about self-acceptance. It is a mirror to look at ourselves.Yoga is a light, once lit will never dim. The better your practice, the brighter your flame. It can be called as the journey of the self, through the self, to the self. It is an addition. Addition of energy, strength, and beauty to body, mind, and soul. It is not about the shape of your body, but the shape of your life. It is not to be performed it is to be lived. It doesn’t care what you have been, yoga cares about what you are becoming. It helps to build your body and become more aware of the mind to make peace with who you are. Importantly, it is not about being good at something, it’s about being good to yourself”.

Surely, it adds years to your life, and life to your years. It makes you “travel light, live light, spread the light, and be the light.” The world is intolerant sometimes, so attaining tolerance is the best religion achieved by yoga and it often makes you release there is God within and if you can win your mind you can win the whole world.

 Nothing in the world can bother you as much as our own mind. Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and our awareness that we can know what we already know and be who we already are.”We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds”.

“Every day is a great day for yoga!” As it is well said the body is your temple. Keep it pure and clean for the soul to reside in.”

Life’s too fast…Slow down and do yoga.

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